Mental Health — Helplines and Calls for Help
The following is taken off a long post on I had penned for my Instagram account after the sudden crop of possibly well-intentioned, sometimes insensitive, but overall, very triggering conversations around mental health right after Sushant Singh Rajput's unfortunate demise. ————————————————————————— This has been a difficult few days for a lot of us. Lot of anger, reflection, triggers - and more. A very close friend has been asking me for a while to take some time off social media. And I think it is time to take him up on his offer. Before I try to go off, if at all I can manage that sense of self-discipline and the associated guilt, since I mostly associate social media with voicing opinions and words that are in my humble opinion the need of the hour, I wanted to leave these with you: 1. If you are suffering from mental health issues, what can you do: - Seek help. Professional help. Save money. And reach out to a certified psychologist. You might need pills too. It's okay. Do
